Why am I tired all the time?
Last Updated: 28.06.2025 01:40
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
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- Raw dairy
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Your gut will thank you.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
Why do I keep waking up at 4 AM?
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
They don’t know why though.
Listen to uplifting music.
- Fruits
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Cheers!
- Honey
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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